What can I drink to reduce inflammation
What can I drink to reduce inflammation? If you suffer from chronic inflammation, your body has an increased risk of developing heart disease, cancer, and other illnesses. Studies show that people who take steps to control their inflammation are at lower risk for these diseases. You may be able to manage your inflammation by making changes to your diet and lifestyle or by taking specific medications as prescribed by your doctor. Most Americans consume large amounts of processed food, which adds to the risk of chronic inflammation due to the high amount of sodium and sugars in processed foods as well as trans fats that can damage the lining of your blood vessels and cause inflammation.
What natural anti-inflammatory drinks exist:
Anti-inflammatory drinks are hard to come by; you won’t find many on shelves. But luckily, there are a ton of natural anti-inflammatory foods out there. Most of these are high in vitamin C and have natural anti-inflammatory effects, which makes them worth adding to your diet if you suffer from chronic inflammation. Foods with anti-inflammatory properties include Chia seeds, Matcha tea, and Turmeric tea. Drinking any of these can help alleviate inflammation, so if you’re trying to eat healthy for other reasons (say, weight loss), it’s also a good idea to incorporate anti-inflammatory foods into your diet. If drinking isn’t your thing, look for natural sources of Vitamin C like orange juice or even chocolate (the darker it is, the more antioxidants it has).
You can also add natural supplements to your diet. Omega 3 fatty acids have been shown to reduce pain caused by inflammatory diseases, but only in people who already take fish oil supplements regularly.
What is the best drink to reduce inflammation:
One of the best anti-inflammatory drinks is bone broth made from pasteurized meat of animals. Bone broth has been used for centuries as a natural remedy for reducing pain and inflammation in joints, muscles, and connective tissue. It also provides essential nutrients such as collagen, glycine, proline, and glutamine that are important for healthy skin, hair, nails, and connective tissues. You can find lots of recipes online or try making your own with organic chicken bones if you have access to them. If not, any type of beef bones will do.
If you’re looking for a natural anti-inflammatory drink, or you want to lower your chances of chronic diseases or just feel less pain in general, then above mentioned drinks are a tasty way to go. Be sure to use the fresh meat and other ingredients before cooking.