How the Immune System Gets Strong

How the Immune System Gets Strong

You might be thinking, Why exactly does your immune system become weak, leaving you vulnerable to infection and illness? What are the causes of this weakening, and how can you prevent it from happening? In this article, we'll look at the immune system, including how it works, why it gets weak, and what you can do to keep it strong. Let's get started!

How the Body Defends Against Infectious Disease:

The immune system is a complex network of cells, tissues, and organs that work together to protect your body from infection. One type of cell that plays a vital role in fighting infections is called phagocytes (fuh-GOC-tees). They're like Pac-Men. They gobble up anything harmful and foreign. So they attack bacteria, viruses, fungi, and other things that cause disease. These invaders can't survive inside these cells so they get destroyed. That's why they are also known as scavengers or cleaners. It's how the immune system gets strong! If you take all the proteins and DNA out of one person’s white blood cells, for example, what’s left behind will have an immune response to just about any bacterial invader it encounters. If you isolate one single kind of white blood cell T lymphocytes—you will find antibodies specific for many different infectious agents on their surface.

Managing Allergies with Diet:

It can be easy to think that allergies are just an annoyance and that you can't do anything about them. However, there are many things you can do to help your immune system get strong, so it has a better chance of fighting off allergens before they get to your nose and lungs. One of these methods is managing your diet. A few ways to help your body stay healthy and fight against allergens are:

  1. Eating probiotics- good bacteria for gut health. These will help strengthen your immune system by keeping bad bacteria out of your digestive tract.
  2. Eating foods rich in vitamin D like milk or eggs helps with calcium absorption which strengthens bones, teeth, and muscles, as well as strengthens the immune system.
  3. Eating iron-rich foods like liver or spinach because iron helps maintain energy levels during exercise which can prevent muscle fatigue. Iron also plays an important role in red blood cell production which is necessary for immunity as well as transporting oxygen throughout the body from the lungs to every cell for it to work properly against allergens like pollen outside.

Herbal Remedies:

The immune system gets strong when you are active and healthy. This is a no-brainer, but it's important to mention because we want people to know that there are herbs that can strengthen their immune systems as well. Herbs that are excellent for immune health include ashwagandha, holy basil, echinacea, and lemon balm. Just remember that herbs do not replace medicine and shouldn't be taken without consulting a doctor. For example, feverfew is one of the most potent fever reducers and has been used medicinally since medieval times. But if someone has aspirin sensitivity or is on blood thinners, they should avoid this herb.

The Importance of Sleep and Relaxation:

To have a strong immune system, you need to get plenty of sleep and relaxation. Sleep is important for clearing out toxins from your brain, which helps keep your immune system strong. After a long day or week of work or school, it can be hard to unwind and relax, but this is one of the most important things you can do for your immune system. If you are stressed or anxious all the time, that will make it more difficult for your body to fight off infections because stress hormones make it harder for white blood cells to function. Try getting outside in nature at least once a day (even if it's just a few minutes) or doing some form of mindfulness practice like yoga, meditation, or guided imagery before bed each night.

Daily Habits to Strengthen Your Immune System:

Paying attention to your daily habits can have a significant impact on your health. It is important to eat healthily, drink lots of water, and exercise regularly to maintain a strong immune system. Another way you can strengthen your immune system is by taking vitamin supplements that contain zinc, which promotes the growth and activity of T cells. Vitamin D has also been shown to affect immunity; however, more research needs to be done before it is definitively proven as a beneficial supplement. If you are sick or fighting off an illness such as the cold or flu, it’s best not to take any vitamin supplements until you feel better so that they do not interfere with antibiotics or other treatments. You should also always consult with a physician before starting any new medications or supplements as they may interact negatively with existing medications you are taking.

اکتبر 18, 2022 — Luvmaman Sprouted Superfood
What can I drink to reduce inflammation

What can I drink to reduce inflammation

What can I drink to reduce inflammation? If you suffer from chronic inflammation, your body has an increased risk of developing heart disease, cancer, and other illnesses. Studies show that people who take steps to control their inflammation are at lower risk for these diseases. You may be able to manage your inflammation by making changes to your diet and lifestyle or by taking specific medications as prescribed by your doctor. Most Americans consume large amounts of processed food, which adds to the risk of chronic inflammation due to the high amount of sodium and sugars in processed foods as well as trans fats that can damage the lining of your blood vessels and cause inflammation.

What natural anti-inflammatory drinks exist:

Anti-inflammatory drinks are hard to come by; you won’t find many on shelves. But luckily, there are a ton of natural anti-inflammatory foods out there. Most of these are high in vitamin C and have natural anti-inflammatory effects, which makes them worth adding to your diet if you suffer from chronic inflammation. Foods with anti-inflammatory properties include Chia seeds, Matcha tea, and Turmeric tea. Drinking any of these can help alleviate inflammation, so if you’re trying to eat healthy for other reasons (say, weight loss), it’s also a good idea to incorporate anti-inflammatory foods into your diet. If drinking isn’t your thing, look for natural sources of Vitamin C like orange juice or even chocolate (the darker it is, the more antioxidants it has).

You can also add natural supplements to your diet. Omega 3 fatty acids have been shown to reduce pain caused by inflammatory diseases, but only in people who already take fish oil supplements regularly.

What is the best drink to reduce inflammation:

One of the best anti-inflammatory drinks is bone broth made from pasteurized meat of animals. Bone broth has been used for centuries as a natural remedy for reducing pain and inflammation in joints, muscles, and connective tissue. It also provides essential nutrients such as collagen, glycine, proline, and glutamine that are important for healthy skin, hair, nails, and connective tissues. You can find lots of recipes online or try making your own with organic chicken bones if you have access to them. If not, any type of beef bones will do.


If you’re looking for a natural anti-inflammatory drink, or you want to lower your chances of chronic diseases or just feel less pain in general, then above mentioned drinks are a tasty way to go. Be sure to use the fresh meat and other ingredients before cooking.

اکتبر 17, 2022 — Luvmaman Sprouted Superfood
How to Detox Your Body Naturally

How to Detox Your Body Naturally

How to Detox Your Body Naturally? This question is being asked by every person who wants to live a healthy life. The modern world is full of toxins and we are constantly bombarded with toxic products everywhere including self care products as well as food we ear. The detoxing process helps us get rid of these harmful substances, thus helping us improve our health and wellness. 

What is a detox?

A quick simple detox can be done at home by starting with a water or green juice diet fasting for a few days followed by intermittent fasting for several days following that.

A detox is not just about cutting out food and replacing it with healthy alternatives but also about a change in life style, for example the water quality we drink and if it's activated water, the self care products we use, the environment we live in and the air quality we breath. This way, you will get rid of toxins and build your body back to its natural state.

Another way to detox can be using herbal medicine and nutritional supplements such as Detox Tea, Wormwood, Herbal Tea, and the Yarrow. If you are interested in more health related tips, check out Dr. Nakisa Nowroozi, PhD.

How does it work?

We all know that we need to detox our bodies and cleanse our bodies to keep them healthy. Many people are suffering from a sickness or illness. The first thing they need to do is get a diagnosis before starting any treatment program. In this case, the best solution is to get rid of the toxins in our bodies.

The detoxing process helps the person remove harmful substances such as heavy metals and other chemical compounds that contribute to the sickness.

Detox Diet & Cleanse Supplements for Weight Loss:

Detox Diet & Cleanse Supplements are a new trend in weight loss supplements. They are beneficial for weight loss, but they also help keep your body healthy and fit. These are some of the most effective and practical, and easy to follow detox diet and cleanse products, which can help you get rid of all the toxins in your body. 


This is the first part of a series on the detox diet. In this part, I had discussed the benefits of a detox diet. I will also discuss the different types of detox diets and how they can help you eliminate all the harmful chemicals in your body.

Start Using a Detox Diet Today to Lose Weight and Get Rid of All the Harmful Chemicals in Your Body!


آوریل 01, 2022 — Luvmaman Sprouted Superfood
Health benefits of Apple Cider Vinegar

Health benefits of Apple Cider Vinegar

Raw, unfiltered apple cider vinegar has been used for its medicinal properties for over 10,000 years. Apple cider vinegar is made through a long fermentation process of apple cider. It is full of beneficial bacteria and beneficial enzymes. I am only talking about organic, raw, unpasteurized, unfiltered, and unprocessed. Here are a few medicinal uses of apple cider vinegar:

A remedy for Cold and Cough:

My son used to work at Farmer’s Market at Ha’s Apple Farm. He was sick with Cold and Cough. One day, while going to work, his boss dipped some cut apples in Ha’s apple cider vinegar, and he said he felt a lot better afterward. The “mother” in unfiltered vinegar contains yeast and beneficial bacteria and boosts your immune system and helps your body to fight against cold

Weight loss:

There are various articles online where the writer introduces vinegar diets. Although there is debate on the effectiveness of apple cider vinegar in weight loss, there is a possibility that the acetic acid in the fermented apple cider vinegar will contribute to lower appetite and hence weight loss.

Acid Reflux:

My aunt, who took acid reflux prescription medication for years, found relief after taking 1 tablespoon of Ha’s raw, unfiltered apple cider vinegar before meals and stopped taking her acid reflux medication altogether. The cause of acid reflux in many people is low stomach acid, and taking acetic acid (vinegar) helps with that.

Ref: (Neiworth-Petshow EM, Baldwin-Sayre C. Naturopathic treatment of gastrointestinal dysfunction in the setting of Parkinson’s disease. Integr Med (Encinitas). 2018;17(4):44-50.)

Type 2 Diabetes:

Apple cider vinegar improves insulin sensitivity in subjects with type 2 diabetes and reduces blood glucose levels. American Association of Diabetes has an article on this. The idea is the acetic acid in vinegar prevents the complete digestion of complex carbohydrates. If you are interested to know more about it, click here.

Cardiovascular Health:

There is a theory that a high amount of Polyphenols such as chlorogenic acid in apple cider vinegar could inhibit oxidation of LDLs and therefore improve cardiovascular health.  



مارس 27, 2022 — Luvmaman Sprouted Superfood
Wim Hof Breathing Technique: The Ultimate Way to Reduce Stress, Increase Energy & Boost Your Health

Wim Hof Breathing Technique: The Ultimate Way to Reduce Stress, Increase Energy & Boost Your Health

Wim Hof Breathing Technique (WHT) is a method that helps you to reduce stress, increase energy and boost your health. Wim Hof, a former world record holder in the breath-holding competitions, has found that he can reduce his stress and anxiety levels by doing so. This technique was discovered after he had been diagnosed with fibromyalgia. Wim Hof was diagnosed with fibromyalgia in 2014, a chronic and debilitating condition affecting the body's muscles, joints, and nerves. Fibromyalgia affects a person's ability to move freely or use their arms or legs properly. It causes fatigue and leads to depression and a wide range of other health issues, including irritability, insomnia, and increased pain and swelling. The links between stress, fibromyalgia, and the symptoms that Wim Hof has experienced are well known, but his experience with breathing techniques is a fascinating read.

This method involves breathing techniques designed to help you reduce stress, increase energy and boost your health. Wim Hof is an internationally known advocate for using his ways and also has a considerable following. He has built up a worldwide following for himself through his training methods, and these have helped him achieve excellent results. The technique is designed to help you feel more calm and relaxed through exercises that aim to change all of your body's natural reactions. This includes relaxing your muscles, soothing your nerves, and increasing blood circulation throughout the body. Remember that you need to breathe during your exercises for your body to get the proper shape. It is easier to breathe if you have a regular time and place for this exercise since you will be practicing it anywhere that is convenient for you.



When your breathing becomes natural, do not force yourself into the position of your arms. Just let them hang freely and easily without any pressure or tension on the fingers of your left hand. Breathe, however, without any restriction or desire to hold your breath, like groups training Practice this exercise many times a day and keep it part of your daily life. During the day, breathe in and out slowly, taking several inhalations and exhaling at different times. Do not rush through the breathing process, and do not waste your breath by too fast un-tiring. It is essential to keep this breathing process very slow and relaxed. It is your job to make a conscious decision to change certain habits or practices that de-tightly the mind, the body, and spirit. By gradually changing one routine at a time, you will enjoy more freedom of movement in all areas of your life.

مارس 12, 2022 — Luvmaman Sprouted Superfood
Gut Health - Eat Healthy and Exercise Outdoor

How to heal your gut naturally

Healing the gut with clean organic wholefood diet, outdoor exercise. and meditation is the first step towards health.
مارس 26, 2021 — Luvmaman Sprouted Superfood