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How to Detox Your Body Naturally? This question is being asked by every person who wants to live a healthy life. The modern world is full of toxins and we are constantly bombarded with toxic products everywhere including self care products as well as food we ear. The detoxing process helps us get rid of these harmful substances, thus helping us improve our health and wellness.   What is a detox? A quick simple detox can be done at home by starting with a water or green juice diet fasting for a few days followed by intermittent fasting for several days...

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Raw, unfiltered apple cider vinegar has been used for its medicinal properties for over 10,000 years. Apple cider vinegar is made through a long fermentation process of apple cider. It is full of beneficial bacteria and beneficial enzymes. I am only talking about organic, raw, unpasteurized, unfiltered, and unprocessed. Here are a few medicinal uses of apple cider vinegar: A remedy for Cold and Cough: My son used to work at Farmer’s Market at Ha’s Apple Farm. He was sick with Cold and Cough. One day, while going to work, his boss dipped some cut apples in Ha’s apple cider vinegar, and he...

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Wim Hof Breathing Technique (WHT) is a method that helps you to reduce stress, increase energy and boost your health. Wim Hof, a former world record holder in the breath-holding competitions, has found that he can reduce his stress and anxiety levels by doing so. This technique was discovered after he had been diagnosed with fibromyalgia. Wim Hof was diagnosed with fibromyalgia in 2014, a chronic and debilitating condition affecting the body's muscles, joints, and nerves. Fibromyalgia affects a person's ability to move freely or use their arms or legs properly. It causes fatigue and leads to depression and a...

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Healing the gut with clean organic wholefood diet, outdoor exercise. and meditation is the first step towards health.

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